Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17062013/1 Workout

For quality and minimum rest:

35x Ring V Outs
35x Strict C2B pull-ups
35x Strict Ring Dips
15x Wall climb
75x Band pull aparts
You can share the reps/work load in this metcon according to your preferance.

Cool-down 1 K run/ row/ ski
amrap 1 Workout

tuplanaruhyppyjä
08052013 Strength

Back squat or box squat 3-3-3
Snatch + tabata Workout

Max reps snatches in 4 minutes. Use 75% of your 1RM snatch.

Rest 3 minutes.

Tabata of your choice (for example sledgehammer, box jump, kettlebell swing, abmat sit-up)
OTM squats for 16 mins Workout
On the minute for 16 minutes:
- even minutes: 4 broad jumps (body length)
- odd minutes: 6 back squats (65% of 1RM)
Varpaat tankoon ja pallo seinään Workout

For time

21-15-9

*Toes to bar
*Wall ball (14/20 lbs)
2x8min AMRAP Workout

8min AMRAP:

10/7 kcal Row
8 Burpee over Rower

RPE 3-4, go by feel

5min rest

8min AMRAP:

9 TTB
15 WB
21 Single Arm DB STOH 22,5/15kg (alternate arms as you want)

RPE 3-4, go by feel
Bobby Axelrod Workout

”Bobby Axelrod”

For time:
21-15-9
Push Press 60/42.5
Toes to Bar
- 33 UB Wallballs after each set (20, 14) (10’, 9’)
- If you break during your wallballs Complete 10 Burpees

Rx+: Reps of 30-20-10
12:00 Cap
Deadlift Strength

3-5x5 @85%
(Rest ~3min.)

Last week!
AMRAP 5min Workout

5 Thruster (42.5/30kg)
7 C2B

Need a training program?

17062013/1 Workout

amrap 1 Workout

08052013 Strength

Snatch + tabata Workout

OTM squats for 16 mins Workout

Varpaat tankoon ja pallo seinään Workout

2x8min AMRAP Workout

Bobby Axelrod Workout

Deadlift Strength

AMRAP 5min Workout