Snatch + tabata Workout
Max reps snatches in 4 minutes. Use 75% of your 1RM snatch.
Rest 3 minutes.
Tabata of your choice (for example sledgehammer, box jump, kettlebell swing, abmat sit-up)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!