WODconnect

2x8min AMRAP Workout

8min AMRAP:

10/7 kcal Row
8 Burpee over Rower

RPE 3-4, go by feel

5min rest

8min AMRAP:

9 TTB
15 WB
21 Single Arm DB STOH 22,5/15kg (alternate arms as you want)

RPE 3-4, go by feel