Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3min amrap Workout

toes to bar
Wod 28.3 Workout

EMOM 21
20kbs
15 push ups
40 double unders
Burbee pull-ups and DUs Workout

8 min amrap
10 Burbee pull-ups (15cm or more)
30 DU
Max Distance Farmer Carry @ 32/24kg per hand. Workout

Record any details.
VOIMA/TEKNIIKKA Strength

Every 2min for 10min (5 sets)
Back Squat
Set 1 - 6 reps @ 65%
Set 2 - 4 reps @ 75%
Set 3 - 2 reps @ 85%
Set 4 - 2 reps @ 90%
Set 5 - 1 reps @ 95%
Followed by...
One set of:
Back squat x max unbroken reps @ 87%
010316 Workout

3 Rounds for time of:
Row 500m
30 x DU
20 x DL 70/50kg
10 x Front squat 70/50kg
Hops'nSkvat Workout

12min EMOM
Odd mins: 6 x Burpee box over jumps
Even mins: 8 x Kettlebell Tater
EMOM x 10 Workout

Odd: 4-6 OHS (heavy)
Even: 8-12 bar over burpees
Death by gym sprints Workout

One sprint on the first minute, two sprints on the second minute, three sprints on the third minute and so on... Until you are not able to perform needed number of sprints.
Lauantai 06.02.2016 - Deadlifts, Wallball & Bar over jump Workout

5 Rounds for time:

5 Deadlifts 125/80kg
15 Wallball
50 Bar over jumps

Need a training program?

3min amrap Workout

Wod 28.3 Workout

Burbee pull-ups and DUs Workout

Max Distance Farmer Carry @ 32/24kg per hand. Workout

VOIMA/TEKNIIKKA Strength

010316 Workout

Hops'nSkvat Workout

EMOM x 10 Workout

Death by gym sprints Workout

Lauantai 06.02.2016 - Deadlifts, Wallball & Bar over jump Workout