Optional accessory Workout
Optional Accessory
CONDITIONING
EMOM x8
1) Airbike 7-15cal
2) 5 Medball Clean + 5 Wallball + 5 Burpee
RPE 4, very heavy breathing.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!