Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

split jerk Strength

5x2 @ 75-85%
Clean and Jerk Strength

Clean & Jerk
60% 3+1
65% 3+1
2 sets of 70% 3+1
14 min amrap Workout

3 hspu
6 pull ups
9 knees to elbows
Technic 46/2016 Workout

10min AMRAP
15 Toes-to-bar
5 (Full) Cleans 85/60kg
Engine Strength Strength

3x3 Back Squat AHAP ( try to go heavier than last week)
3x5 @ 87.5 - 92.5% of above
Push Press Strength

3 x 3
1st set @75% 1 rm
2nd set @80%1rm
3rd set 3+@85% 1rm

Post your weights for each set
Sept Strength 1 Strength

A1 KB DFSQ 4 x 10
A2 BB Back Squat 4 x 10
A3 Ab Wheel 4 x 10

4 min sets

20 minutes
8 min 2-4-6-8-… Workout

8 min 2-4-6-8-…

Käsipaino thruster
Käsipaino kulmasoutu
Bring da ruckus Workout

Every 30 seconds for 18 minutes complete 1 power clean AHAP (add weight as needed).
Korkea veto + raaka rinnalle veto, selvitä 1RM 15 minuutissa Strength

Korkea veto + raaka rinnalle veto, selvitä 1RM 15 minuutissa

Need a training program?

split jerk Strength

Clean and Jerk Strength

14 min amrap Workout

Technic 46/2016 Workout

Engine Strength Strength

Push Press Strength

Sept Strength 1 Strength

8 min 2-4-6-8-… Workout

Bring da ruckus Workout

Korkea veto + raaka rinnalle veto, selvitä 1RM 15 minuutissa Strength