RestDay! Workout

8:00 Core
9:00 Basic Endurance CrossFit
12:00 Core
16:00 Basic Endurance CrossFit
17:00 Weightlifting, Snatch
18:00 Basic Endurance CrossFit
19:00 Weightlifting, Clean & Push Jerk

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RestDay! Workout

Does it feel like your fitness results are stuck?

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