For time:
400 Meter Run / 1+½ x Stairs / Row 500m
100 DB Renegade Rows @light (total reps)
800 Meter Run / 3 x Stairs / Row 750m
100 Push-ups
1200 Meter Run / 4+½ x Stairs / Row 1000m
100 Air Squats
1 Mile Run / 6 x Stairs / Row 1250m
100 Anchored Sit-ups

• 30:00 Time Cap