Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5x5 (across / +2.5-5kg)
Rest 3min
WOD 24.4 Workout

Metcon:
27-21-15
Wall ball
KBS 24/16
Thruster 30/20
Abmat sit ups
Rive ja soutu Workout

7 rounds for time:

3 BW hang power clean
10 cal row
NBT Snatch pull + Snatch Strength

E2MOM for 12 minutes
Engine Strength Strength

2 Cleans and 2 Split Jerks
20 Mins to build up.
2 Cleans and then 2 Split Jerks
Back Squat 6x2 Strength

Back Squat 6x2 @85%
WOD 24.4 Strength

Push jerk or split jerk
3×5 and 3×3 (across)
3x30sec ME TTB Workout

3x30sec Max Effort Toes-to-bars
Rest 90sec
17.4.2017 Workout

For time
30 power clean 42,5/30kg
30 front squat 42,5/30kg
30 push press 42,5kg/30kg
30 bar over burpees
AA: ABS and A$$ Workout

Need: mini squat band + Mat

AMRAP

Band around Ankles:
5/ x Monster squares (2F2B=1) (5x starting left foot, 5x starting right foot)
10/ x Banded Kick backs

Band Below knees:
10x Squats
10x Glute Bridge
10/x Clamshells

then...

10x Hollow Rocks
10x Vsit
10 Ab crunch

AMRAP FINISHER

Need a training program?

Deadlift Strength

WOD 24.4 Workout

Rive ja soutu Workout

NBT Snatch pull + Snatch Strength

Engine Strength Strength

Back Squat 6x2 Strength

WOD 24.4 Strength

3x30sec ME TTB Workout

17.4.2017 Workout

AA: ABS and A$$ Workout