Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch sprint (snatch anyhow) Workout

Snatch sprint (snatch anyhow)

5-10-15-20-15-10-5

Weights Rxd:
men 70-60-50-40-50-60-70kg
Women 50-40-35-30-35-40-50kg

Start with 5 snatches, increase the weight and do 10 snatches… Use only one barbell and load it yourself
Kipping Pull Up technique Workout

15 Mins working on Kipping Pull up technique
2. Conditioning Workout

For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

300 x DU

5-10-15
Kettlebell Swings (70/53)
Toes to Bar
10.11.2017 Workout

4RFT, with partner
7 HSPU
15/12 cal Row
7 c2b
IGOYOUGO

TC 17
Rope Climb, GHD Sit-Up Workout

5-4-3-2-1 Rope Climb
10-15-20-25-30 GHD Sit-Up

Start by going 5 rope climbs, followed by 10 GHD Sit-Ups. Next 4 and 15...

This is for time. Scale if needed.
2. Back Squat Strength

(75%/5)3
1. Power Clean Strength

(70%/3)3
1. Overhead Squat Strength

(70%/3)3
Sled Drag Workout

50m Sled dragging
5 Rounds
AHAP
Rest as needed between rounds.
12min AMRAP Workout

12min AMRAP
10 Shoulder to Overhead 50/35kg
10 Toes-to-bar
10 Power Cleans
10 Handstand Pushups
10 Pistols

Need a training program?

Snatch sprint (snatch anyhow) Workout

Kipping Pull Up technique Workout

2. Conditioning Workout

10.11.2017 Workout

Rope Climb, GHD Sit-Up Workout

2. Back Squat Strength

1. Power Clean Strength

1. Overhead Squat Strength

Sled Drag Workout

12min AMRAP Workout