Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 Burpee box Jump, TTB Workout

21-15-9

Burpee box Jump
TTB

Scale if needed.

Rest 5min
3 rounds Workout

3 Rounds:
10 DB / KB snatch (30/20)
20 Box Jump
30 Wallballs (20/14)
Strength 24-11-2017 Strength
Power Clean + Push Jerk:
Work 10-15kg above desired metcon weight in 5 sets performing sets of 2.
- Reset on each rep.
- Rest 90s-2:00 between doubles.
Tuplia aikaa vastaan Workout

200 DU for time
The Potting Machine Workout

For fun: 100 x front squat @ bodyweight

'The Potting Machine' commemorates Ville T achieving 500 workouts at CrossFit Central Helsinki.
Snatch Strength

Find heavy single in 20min. (Not max!)
5x90sec ON/90sec OFF Workout

5x
90sec ON/90sec OFF
5 Pullups
5 Hang Power Cleans 50/35kg
5 Front Squats 50/35kg
Accessory work Workout
3 rounds of
- 1a) Goblet Box Squat x 8-10. Rest 30s.
- 1b) Banded Face pull-apart x 20-25. Rest 30s.
- 1c) Partner Specials x 20s Max Reps. Rest 30s.
AMRAP 10min Workout

10 Kb Thrusters (2x24/2x16)
10 Burpee
10 Chest to Bar Pull-Ups
5x2 Jerk from rack Strength

5x2 Jerk/Split jerk from rack

Need a training program?

21-15-9 Burpee box Jump, TTB Workout

3 rounds Workout

Strength 24-11-2017 Strength

Tuplia aikaa vastaan Workout

The Potting Machine Workout

Snatch Strength

5x90sec ON/90sec OFF Workout

Accessory work Workout

AMRAP 10min Workout

5x2 Jerk from rack Strength