Maanantai 16.11. Workout
Wod
Teams of 2
100 Alt. Dumbbell hang Clean and Jerk 22,5/15
- Partner Hangs from pull up bar -
100 Box Jump Overs 24/20
- Partner Holds Plank -
60 Single Arm Overhead Lunge Walk 22,5/15
TC 18 min
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