Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 19.2.2018 Workout
10min AMRAP
6+6 TGUs 24kg/16kg
12+12 kb snatches 24kg/16kg
24 goblet squats 24kg/16kg -
WOD 14.2 Workout
E2MOM for 5 sets
5 hang power clean
5 thrusters
5 front squatsRX: start with 50/35 and add weight if feeling too light. Last round is bonus round, after barbell movements complete as many burpees as possible for remaining time.
-
-
20min, joka toisella alkavalla minuutilla 3 x raaka rinnalleveto riipusta Strength
20min, joka toisella alkavalla minuutilla 3 x raaka rinnalleveto riipusta
-
-
-
Power Snatch + OHS + Snatch balance Strength
10min to work up to a heavy, but not max
Power Snatch + Overhead Snatch + Snatch Balance
then
7min EMOM
PS + OHS + SB @80% -
Front Squat 7-6-5-4 Push Press 7-6-5-4 Alternate movements. Strength
Front Squat 7-6-5-4
Push Press 7-6-5-4Alternate movements. Rest as needed, scale if needed.
-
10min EMOM: 5-10 C2B + 5-10 Ring Dip Workout
10min EMOM:
5-10 C2B + 5-10 Ring DipHit both sets on the same minute. Pick a rep scheme you can follow. Scale if needed.
-
Power snatch Strength
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%then
5×1 to build to a heavy single