Skillday

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 3-10 Ice-Cream Maker video
2) 10-15 Cuban Press video
3) 6+6 Landmine Deadlift video or Single Leg KB Deadlift video
4) 10+10 Ring Circles video
5) 5+5 DB Single Arm Squat Snatch or Single Arm OHS video