C'MON! Workout
Go every 8:00 x 3 sets of;
40x Double Under
3x Hang Power Clean @ 'sort of heavy'
30x Double Under
2x Hang Power Clean @ 'pretty heavy'
20x Double Under
1x Hang Power Clean @ 'heavy'
- You can adjust weights each set to find the sweet spot. The 3rd set should be challenging!
'C'MON!' commemorates Tomi H achieving 1000 workouts at CrossFit Central Helsinki.
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