Amrap 18 min:

18 kb/db Snatch
15 hspu
12 ttb
9 hang squat clean

AMRAP 14 with a partner:
100 Air Squats
80 Calorie Row
60 USA Swing @ 24/16kg
40 Box Jumps w. step-down @61/51cm
20 Burpees

Rx+: Burpees over the Rower + 10 Strict HSPU after Burpees

For time
KB Swing
Push Up
Box Step over w/KB

RestDay!

8-9 Mobility
12-13 Basic Endurance CrossFit
16-17 Basic Endurance CrossFit
17-18 Basic Endurance CrossFit
18-19 Weightlifting Snatch
19-20 Mobility

1 x Squat Clean
start 75%

1a) handstand 4x36s
1b) Bar MU 4x5

Sprint & TnG box jumps

10 rounds

1 x sprint & 4 TnG box jumps

SO 1:30

How fast you are?

10 min AMRAP
10 front rack lunges 45kg/30kg
10 T2B
20 cal row

5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft.

Men: 135 lb. Women: 95 lb.

Clean complex:
E2MOM for 7 sets
squat clean
hang squat clean
2 x front squat