Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Anaerobic intervals Workout
-
MU progressions pt. 2. Workout
-Baby MU
-Eccentric MU
-Hip kick on the floor
-Kip with false grip
-Jumping MU
-Spotted MU (partner or coach) -
-
Run, Clean & Jerk and Burpa Workout
18min of:
Run 400m
21 Clean & Jerk 42,5/30kg
12 Burpee over bar
Run 400m
15 Clean & Jerk 50/35kg
9 Burpee over bar
Run 400m
9 Clean & Jerk 60/40kg
6 Burpee over bar
Run 400m
+
AMRAP until the clock hits 18:00min of
3 Clean & jerk 70/50kg
3 Burpee over bar -
-
Partner workout Workout
Modified "Tommy V"
42 Thrusters, 50/35kg
10 Rope Climbs / 36 strict chin ups
30 Thrusters 50/35kg
8 Rope Climbs / 24 strict chin ups
18 Thrusters 50/35kg
6 Rope Climbs / 18 strict chin upsSplit reps with your partner, I go , you go !
TIme cap 25 minutes . -
Speed back squat + broad jumps Strength
Every 3 minutes x 5
Back Squat 3 reps AFAP 50-60% 1RM
directly after the squats
2 broad jumps as explosive as possible -
For time Workout
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 DeadliftRx: 102.5/70kg
Time cap: 12min.
-
-
Strength 16-05-2019 Workout
Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s.
- Parallel Box