5min EASY Row/ Run/ Ski/ Bike

5min Act. Mobility
10 Scorpion
5 Crap Holds (3sec hold)
10 Cossack Squats

EMOM 8
1. 12-16 Reverse lunges
2. 8-12 Push-Ups

2min Rest

EMOM 8
1. 20-40sec Hollow Hold
2. 8-12 OHS (Barbell/ stick)

2min Rest

EMOM 8
1. 8-12 Hang Squat Clean (Barbell)
2. 8-12 Dumbbell/ Barbell Biceps Curls