Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Midsummer Game Workout
Celebrating midsummer with an easy WOD-Game.
Did you finnish or was it Game Over?
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All inklusive Workout
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"Air force" Workout
20 thrusters 42,5/30kg
20 sumo deadlift highpull 42,5/30kg
20 push jerks 42,5/30kg
20 overhead squats 42,5/30kg
20 front squats 42,5/30kg
*otm 4 burpeesTC 20 min
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Deadlift Day 9: 4 x 2 Strength
4 x 2 @ 90%.
*Full reset between each rep.
*Rest 120+ seconds between sets. Take longer to ensure quality reps.
*If you reach a point where you are 'done' for the day, stop. -
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Strict press 5 x 3 reps V2 Strength
Strict press
5 x 3 reps V2
-every 2 minutes
-tästä tulee progressio joten tärkeä pysyä varoissa
-sama paino joka sarjaan -
7.6.2019 Workout
Me EMOM 12 (max. effort)
1 minute : bar over burpees
2 minute : push press 60/40kg
3 minute : Over head squar w/ DB @22,5/15kgResult is total repetitions
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Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 1-3 Gymnastic Ring Kip
2) 10 Banded SOTS Pull
3) 8+8 Banded Bulgarian Split Squat (loaded if needed)
4) 5-10 Bar Dip (top of bar mu)
5) 10 Weighted Dead Bug
6) 2-5min monostructural (run or machines)