041122 Perjantai Workout
A) On the minute for 20min
1. 12 deadlift
2. 9 hang power clean
3. 6 shoulder to overhead
4. Rest
Practice for next week's "DT" workout. Weights 50-60% 1RM c&j. You can start with 50% and increase the weight after rounds.
B) Core
Accumulate 1,5-2min L-sit hold and 2-3min arch hold.
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