Gymnastics
Rope climb (legless, normal, lower rope climb)
Käydään köysikiipeämisen tekniikka läpi. varaa pitkät sukat suojaamaan sääriä.
Ring dip (strict / kip / banded)
Test both movements and find what you can do at the moment, how you need to scale things if thats necessary. So, in the future if there is coming ring dips or rope climbing you have idea how to do it.
Lets say test 3-4 sets of ring dips and try rope climbing (legless, normal ones or lower rope climb)
Total time about 30minutes.