Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
EMOM x 15 MINUTES
MIN 1 & 2 - Cal Bike/Row/Ski
MIN 3 - 7 'Library' Deadlifts @ your choice moderate to heavyOPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :50 Nasal Breathing easy jog/walk/machine
MIN 2 - :25/:25 Single Leg Glute Bridge-Up
MIN 3 - :50 Cat/Cow -
Painonnosto: "Anderson" front squat, 5x5 Strength
Use a rack. Start & finish at the bottom position.
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”Helen Meets Grace” Workout
”Helen Meets Grace”
3 kierrosta parin kanssa
400m juoksu
21 amerikkalainen kahvakuulaswingi 24/16kg
12 leuanveto
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30 rinnalleveto + työntö 61/43kgToistot saa jakaa vapaasti parin kanssa. Skaalaukset ylöspäin: molemmat juoksevat/kaikki synkrona
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Strength 28-04-2023 Strength
Strict Press @ 1111
3x5- Keep weight Light across all sets. This is a Deload Week.
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Partner WOD Workout
Partner WOD
AMRAP 12
24 Push Press 50/35kg
24 KB Swings 24/16kg
24 Calories
24 Toes-to-bar -
Strength 10-04-2023 Strength
Tempo Deadlift @ 11X1
3x4- Fast Up, 1 lockout, 1 down, 1 reset
- Keep weight heavy across all sets
- RPE 8
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Conditioning 10-04-2023 Workout
PERFORMANCE
FOR TIME
33 TNG Deadlifts @85/60kg
400m Run / 1+½ Stairs
22 TNG Deadlifts @100/70kg
400m Run / 1+½ Stairs
11 TNG Deadlifts @125/85kg
400m Run / 1+½ Stairs
FITNESS
FOR TIME
30 TNG Deadlifts @ light
400m Run / 1+½ Stairs
20 TNG Deadlifts @ moderate
400m Run / 1+½ Stairs
10 TNG Deadlifts @ moderate+
400m Run / 1+½ Stairs- For every drop complete 10/6 Up-Downs Over Bar. Barbell must be held in double-overhand grip. Bar can not be slammed on the TNG, must be a smooth touch and return. TNG = touch and go
- RPE 8
- Video: https://vimeo.com/814524816
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Back Squat Ladder Strength
STRENGTH
8-6-4-2-4-6-8
Rest as needed between sets. Increase and decrease the loading.
RPE 4 to 4+
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