WOD Workout
EMOM x 15 MINUTES
MIN 1 & 2 - Cal Bike/Row/Ski
MIN 3 - 7 'Library' Deadlifts @ your choice moderate to heavy
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :50 Nasal Breathing easy jog/walk/machine
MIN 2 - :25/:25 Single Leg Glute Bridge-Up
MIN 3 - :50 Cat/Cow
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