Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
CrossFit Games Open 20.5 Workout
Open workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.Time cap: 20 min.
Scaled (Ages 16-54)
♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂chin-over-bar pull-ups, 14-lb. ball to 10ftScale to bar MU or c2b or pull ups
You can use the bike erg if needed
-
OMATOIMINEN KYYKKYOHJELMA HATCH week 8 day 1 Strength
Back squat
- 1x5@65%
- 1x5@70%
- 1x5@75%
- 1x5@80%Front squat:
1x5@60%
1x5@65%
1x5@65%
1x5@65% -
-
-
-
Strength superset Strength
5 rounds:
7 thruster
7 pull up
(rest 2-3min between rounds, go heavy)
Merkkaa tuloksiin thusterin paino, kommentteihin leuanvedot -
-
Deadlift Weightlifting 101 (Week 4) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
