Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength superset Strength
5 rounds:
7 thruster
7 pull up
(rest 2-3min between rounds, go heavy)
Merkkaa tuloksiin thusterin paino, kommentteihin leuanvedot -
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Deadlift Weightlifting 101 (Week 4) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
OMATOIMINEN KYYKKYOHJELMA HATCH week 8 day 1 Strength
Back squat
- 1x5@65%
- 1x5@70%
- 1x5@75%
- 1x5@80%Front squat:
1x5@60%
1x5@65%
1x5@65%
1x5@65% -
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Barbara Workout
RX Barbara
5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3-minute rest after each roundScaled Barbara
5 Rounds for time:
10 Jumping Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
3-minute rest after each round^(Time Cap 40:00)
