Floor Press
5x5

“FILTHY FIFTY”

50 Box jumps (60/50 cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
50 steps walking lunge
50 Knees to elbows
50 Push press (20/15kg)
50 Back extensions
50 Wall ball shots (20/14 lbs)
50 Burpees
50 Double unders

10 min amrap
10 push press 35/25
10 burpees
10 sit ups

Find your clean & jerk 1 RM in 20 minutes.

Dynamic Deadlift
12x2r @ 50%
45s. Recovery

5 x 60 %

21-15-9
row calories
thruster 30/20kg
medball clean 9/6kg
SDLHP-30/20kg
Wallball 9/6kg
burpee

zic zac sideways + sprint x 5

8min amrap:
1 x 20m juoksu
6 x ctb
1 x 20m juoksu
6 x L-leuka
1 x 20m juoksu
6 x kippileuka

Postaa toistot yhteensä

5 Rounds for time of:

10 OHS

50 Double unders.