CONDITIONING

EMOM x24 (6 rounds)

1) 10-18cal Airbike
2) Alternate Between A&B
3) Alternate between C&D
4) rest

A: 10 Lateral Box over Jump (75/60cm for badasses)
B: 10-20 TTB
C: 5+5 DB Snatch
D: 20m Single Arm DB Overhead Walking Lunge (10m + 10m)

First minute is always with the airbike. On the second minute do A and on the third minute C. 4th minute is for rest. Second round is Airbike + B + D + rest…

Overall RPE 4, very heavy breathing but not all out! Go by feel with the loading.