• Handstand legs on the box, practise bringing hips over the shoulders

• Handstand mobility on the wall or feet on the box: Hips 90 degrees angle, bring shoulders to the planché and to the extension. 3 x 5-10 reps

-Handstand back facing he wall, hold 3 x 10-30 sec

-Handstand, hands about 30 cm away from the wall, support only with one foot on the wall, change feet, try to find the balance in the middle. 3 x 5 - 10

-Practise free handstand