Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rope climbs, push jerks and burpees Workout
3 Rounds for time:
- 3 Rope Climbs
- 7 Push Jerks 185/115
- 21 Burpee 6″ Jump and Touch
Snatch 1RM Strength

Find 1 rep max for
Snatch
Day 01.3 Workout
3 rounds for cooldown:
- 20 KB Swings @ 24/16kg
- 15 Sit Ups
- 10 Box Jumps @ 60/50cm
Press 3x5 Strength

Press 5-5-5 reps
Clean & Jerk - 2x3 @ 70%, 3x2 @ 75% Strength

Clean & Jerk - 2x3 @ 70%, 3x2 @ 75%
Clean complex Strength
6-8 x clean + hang clean (1+1)
- rest about 2 minutes between sets
Conditioning Workout

EMOM 12

1) 12 V-Up
2) 15 Wall ball
3) 45s Plank hold
4) 15 Wall ball
Clean+high hang clean+frontsquat Workout

1xpower clean
2xhigh hang clean
5xfront squat
x8

Increase weight on each set!
EMOM12 Workout
Every minute on the minute for 12min, perform
- Odd: 12 Russian swing 32kg/24kg
- Even: 8 Burpee
Core Conditioning Workout

6 rounds each, YGIG

1:30min:
Carry 1 x DB 22,5/15kg
00 : 30 s OH
00 : 30 s Front Rack
00 : 30 s Farmers

Need a training program?

Rope climbs, push jerks and burpees Workout

Snatch 1RM Strength

Day 01.3 Workout

Press 3x5 Strength

Clean & Jerk - 2x3 @ 70%, 3x2 @ 75% Strength

Clean complex Strength

Conditioning Workout

Clean+high hang clean+frontsquat Workout

EMOM12 Workout

Core Conditioning Workout