Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Olympic Lifting 03-06-2021 Workout
A)
Power Snatch
8 x 2. Rest approx 90s.
- build to a moderate 2 if form permits.B)
Squat Clean
8 x 2. Rest approx 90s.
- build to a moderate 2 if form permits. -
Olympic Lifting 04-06-2021 Strength
Push Jerk
10 minutes x 2 reps. Rest 60-90s between sets.
- work on technique or build to 80+% of 1RM
- Aim a bit heavier than last week if moving well. -
Seated repeated shoulder press Workout
Seated repeated shoulder press
4x30s. max reps @ 30% from shoulder press 1RM
Focus on last reps of the set.
3min rest between sets. -
AMRAPs Workout
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4+1 sets of 2 Push Press + 4 Push Jerks Strength
4+1 sets of
2 Push Press + 4 Push Jerks*The Last +1 set is a max set of Push Jerks after the 2 Push Presses at the heaviest set established at the first 4 sets.
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CFPORVOO WOD 21.5.2021 Workout
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