Olympic Lifting 03-06-2021 Workout
A)
Power Snatch
8 x 2. Rest approx 90s.
- build to a moderate 2 if form permits.
B)
Squat Clean
8 x 2. Rest approx 90s.
- build to a moderate 2 if form permits.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!