Olympic Lifting 04-06-2021 Strength
Push Jerk
10 minutes x 2 reps. Rest 60-90s between sets.
- work on technique or build to 80+% of 1RM
- Aim a bit heavier than last week if moving well.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!