Brothers in arms
In teams of 2-3 for time:

50 ring dips
100 pullups
150 pushpress 35/25 kg
200 ringrows

AMRAP 15:00

5 Kipping Pull-ups
7 Push-ups
9 Wallballs (20/14)

Rx+: C2B Pull-ups, Handstand Push-ups

Push Jerk: 15 Minutes to build to a moderate single. Rest 90s-2:00 between heavier sets.

Option: Work technique.

Banded Deadlift: 10 x 2 @65% + Band Tension. Every 60s.

• Reset on each rep, not done touch n go.
• Beginner: Conventional Deadlift: 5 x 5 at a moderate weight heavier than last week. Reset on each rep. Rest 90s.

With KB:
One leg deadlift: 6+6
Hang Clean & jerk: 6+6
Oh Lunge: 6+6

Metcon:
5 rounds for time with increasing effort per round
15 KBS 24/16
15 burpees
rest 1:00

Super set x 3 / rest 1min
x barbell bent over row
x ring dips / box dips

3 RFT:
12/9 cal Air bike / Row
9 Power clean (50/35)
35 DU

(Time cap: 7min.)

5 Rounds for time:

5 Turkish get-ups, right hand

5 Turkish get-ups, left hand

10 Body-rows

10 Push-ups

15 KBS

Add weight in the comments.

Power clean

3-3-3-3-3