Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 01-06-2020 Strength
Power Snatch + Overhead Squat
- Build to a challenge set of 1 Power Snatch + 3 Overhead Squats.
- Rest 2:00 -
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20.4.2020 Home Workout Workout
Strecthing:
1-2 rnds
Upper pec 1:00 + 1:00
The Wall V Stretch 3:00
The Wall Candle 2:00
The Ballerina 2:00 + 2:00
Self Hug Stretch 1:00 + 1:00
Twisted Hip Opener 1:00 + 1:00
Wide hip opener 2:00 + 2:00
Calf 0:30 + 0:30