11.3.2024 Intervals Workout
AMRAP 6
Bike 20/15 Calories
20 Kettlebell Swing 24/16kg
20 Box Over Jumps 24"/20"
Rest 3:00
AMRAP 6
Row 20/15 Calories
20 Thrusters 20/15kg
10 Hang Dumbbell Snatch 22,5/15kg
Rest 3:00
AMRAP 6:00
20 Wallball Shots
20 One Legged Jumping Pull-ups
10 Burpees
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