Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Get a Grip Workout
In a 25:00 window;
5 rounds of;
Stairs
8 Devil’s press @35/50lbs
10 Toes to Bar
16 Alternating DB Reverse lunges (DB held on sides) @ 35/50lbs
10 Kipping Pull-UpThen
In the remaining time:
Row Calories- Score is the total calories rowed.
This workout commemorates Saara R reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Saara!
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Cool down / omatoimi Workout
2-3 min light cardio
1+1 min quad strech
5 cobra to downdog
1+1 min lat strech -
CFPORVOO Front squats + burner week 8 Strength
1) Front squats +10kg 1RM, 3x62,5%, 3x72,5%, 3+ 80%
2) Goblet squats 3x20 -
CFPORVOO Front Squats + Burner week 7 Strength
1) front squats +10kg 1RM, 5x57,5%, 5x67,5%, 5+ 77,5%
2) side squats against the wall 3x10 -
Cool down Workout
2-3 min light cardio
10/10 big arm circles
1,5+1,5 min pec smash
1+1 min wall pec strech
