Gymnastics strength Workout
Gymnastics strength
strict c2b 2-3 x 3-6 (hollow body pos.)
strict ring dip 2-3 x 3-8
2+ reps in tank
Scaled strict pull up / banded ring dips / go bigger rep scheme if needed
OPTIONAL GYMNASTICS
3-4 rounds: 2-5 RMU
Rmu practice 3-4 rounds for quality/technique
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