Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Workout
2-3 kierrosta
5-6 Leg gurl w/pink big ball tempo 6010
rest 1min
8-10 Garhammer raise
rest 1min -
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Double Tabata Workout
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Strength 05-08-2021 Part 2 Strength
Romanian Deadlift
3 x 10-12 Rest 90s.
– perfect slow & controlled reps with a moderate load. -
Strength 05-08-2021 Strength
Front Squat
3 x 5 @70% of Monday, every 90s.
– Goal: Max speed on each rep -
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Wide grip floor press Strength
Max effort wide grip floor press
(5-4-3-2-1)-1-1-1
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 60%, 2r @ 70%, 1r @ 80%
At this point rest 2-3min
1st. 1r @ 90%
2nd 1r @ 95-97%
3rd 1r @ +100% (new pr attempt)
3-5min recovery between last 3 sets.
Do not overestimate the weights on last set.
Be smart! -
"HANGRY" Workout
AMRAP 20:
15 Toes to Bar
200m Run / 15/12 Row / 12/9 Calorie Assault Bike
9 Hang Power Snatches 40/30kg
6 Strict Handstand Push-Ups