6-10 rounds, E4MOM Workout
6-10 rounds, E4MOM:
Prowler Push 60sec (moderate weight)
Round of Cindy
Start a new round every 4th minute. Use moderate loading with the prowler so you can move the entire minute. If you don´t have a prowler try to push a box on the floor or a stack oc plates. Rest the remaining time after round of Cindy. You can use Cindy as active recovery. Scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!