Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko 13.10. Workout
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Punnerrusprogressio 3 Workout
1× max "nättejä"
3× 50%-2min levot
-Käytä tarvittaessa liiviä tai deficit, eli kädet esimerkiksi levypainojen päällä -
Tiistai 5.10. Workout
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”Georgie” Workout
21min amrap:
(Buy-in: 65 istumaannousu)
- 7 burpee♥️
- 11 etunojapunnerrus
- 22 swingi (amer.)(N 16kg / M 24kg)
Istumaannousuja ei lasketa toistoihin mukaan.
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40 sec ON /20sec OFF Workout
45min
40 on / 20 off
- Kb overhead squat
- Wall plank
- Kiertävät vatsat
- Kb Windmill
- Cossak squat
- Silta
- Turkis get up
- Rest
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26.9.2021 Deload Cycle Workout
EMOM 15
1 min : 2 Power Snatch + 3 OHS
2 min : 7 Box Over Burpees
3 min : 12 Hanging knee raise -
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6 sets, E3MOM: Squat Clean + 2 Front Squat + Jerk Workout
6 sets, E3MOM: Squat Clean + 2 Front Squat + Jerk
Use AHAFA weights. Jerk can be done anyhow. Start a new round every 3rd minute.