4 x 4 min. ON, 90s. OFF
(order: A1,A2,A1,A2)

A1. AMRAP 4 min.
20 x Hang power cleans @42,5/30kg
16 x Front rack lunges @42,5/30kg
+ AMRAP WB @9/6kg

(aim to have atleast 1min time for Amrap)

A2. AMRAP 4 min.
15 x Push ups (Sc. Banded push ups)
20 x pull ups (sc: 30 x R-R or lower p-u reps)
20 x sit ups
+ AMRAP box jump overs

(aim to have atleast 1min time for Amrap)

- Rest 3 min. –

B. Mystery E2MOM For 18 min.
1. ??
2. ??
3. ??