8 Intervals
New start every 6th minute
Alt A and B

A.
12-20 Calories Row/SkiErg
+
5 Pushups
10 Sit-ups
15 Squats
+
8-16 KB Swings
8-16 Box Jump-Overs
8-16 Wall Balls

B.
12-20 Calories Bike
+
5 Pushups
10 Sit-ups
15 Squats
+
8-16 DB Snatches
8-16 Ring Rows
8-16 Burpees