Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 11-08-2020 Workout
A)
Half-Kneeling Landmine Press
4 x 8-10 each. Rest 60s.B)
Close Grip Floor Press in Bridge
Build to a heavy 5 in 5 sets. Rest 90s - 2:00.C)
Strict Pull-Up
Accumulate:
- Adv: 50 Reps
- Int: 30 Reps
- Beg: 25 Partner AssistedD
Banded Y-T-A-T
3 x 10. Rest 60s.
- Y-T-A-T = 1 Rep -
Strength 13-08-2020 Workout
Sumo Deadlift against a band
3/8 x 3 @ moderate load, every 60-90s.
- reset on each rep
- These are SPEED reps, go fast!
- 3 warm-up sets, 8 work sets -
Olympic Lifting 10-09-2020 Strength
Hang Power Clean
Build to a heavy double in 12mins- Option: technique practice
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Conditioning 25-11-2020 Workout
@70-75% effort;
800 Meter Run / Row / Ski / 2 x Stairs
50 Kipping Pull-ups
50 Air Squats
150 Double Unders
50 Air Squats
50 Renegade Rows (50s, 30s)
800 Meter Run / Row / Ski / 2 x Stairs
- Goal: Conversational pace, taking breaks where necessary to manage heart rate.Rx+: C2B Pull-ups
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RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Mobility + Core workout
11:00 Snatch Technique
12:00 Basic Endurance CrossFit...Next Deload...
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For time Workout