Conditioning 25-11-2020 Workout
@70-75% effort;
800 Meter Run / Row / Ski / 2 x Stairs
50 Kipping Pull-ups
50 Air Squats
150 Double Unders
50 Air Squats
50 Renegade Rows (50s, 30s)
800 Meter Run / Row / Ski / 2 x Stairs
- Goal: Conversational pace, taking breaks where necessary to manage heart rate.
Rx+: C2B Pull-ups
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