A)
Half-Kneeling Landmine Press
4 x 8-10 each. Rest 60s.

B)
Close Grip Floor Press in Bridge
Build to a heavy 5 in 5 sets. Rest 90s - 2:00.

C)
Strict Pull-Up
Accumulate:
- Adv: 50 Reps
- Int: 30 Reps
- Beg: 25 Partner Assisted

D
Banded Y-T-A-T
3 x 10. Rest 60s.
- Y-T-A-T = 1 Rep