Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
2x 8min AMRAP
1)
12/9cal Kone
9 Raakarive riipusta (kevyt)
6 Tangon yli burpeeta2min tauko
2)
40 Tuplaa/60 sinkkua
9 Istumaannousua
10 KK-heilautus -
-
Morning Intervals Workout
9 x 2 min on/2 min off
15 m sprint
10 Wall Balls 20/14 lbs
10 KB Swings 24/16 kg
4/4 DB Hang Snatch 22,5/15 kg
2 Single Arm DB Devil Press 22,5/15 kgMax calories in the remaining time (= your score)
A. Echo/assault bike
B. SkiErg
C. Row -
-
-
Kipping HSPU practice Workout
SKILL WORK: kipping hspu
EMOM 10:
1. x reps of hspu (leave 3 reps in the tank)
2. 30 sec easy erg -
-
Jalkojen voimakestävyys VK4 Workout
2 Kierrosta
12 Takakyykkyä 50-60%
45 sec max kalorit echolla tai bike ergolla-Palautus sen aikaa kun odotat uutta vuoroa.
Tulos: Kalorit yhteensä.
-
Tempaus-proge 8 Strength
3 aaltoa ykkösiä
5x nostoa/aalto
1) 55-57% 57-60% 60-63% 63-66% 66-70%
2) 60-63% 63-66% 66-70% 70-76% 77-80%
3) 70-76% 77-80% 80-85% 85-90% 90-100+% -
Part 2: ”Jim” Workout