WODconnect

Basic engine Workout

6 x 5min on / 1min off: (alt. A & B)
A)
12 cal row
10 burpee target
12 cal row
40 DU / 60 SU

B)
12 DB box step over 1x50/35lb
12 DB snatch alt.
12 box jump over 60/50cm
12 V-up / tuck up

RPE 4-4.5