AMRAP 20 Workout
500-m row
Single-arm KB front-rack walking lunges, right (9m) (16/24 kg)
Single-arm KB front-rack walking lunges, left (9m)
15 ring rows
– Feet positioned directly underneath the initial hanging position of the rings.
SCALED WOD
AMRAP 20:
300-m row/ski or 600m C2bike
Single-arm KB front-rack walking lunges, right (6m)
Single-arm KB front-rack walking lunges, left (6m)
10 ring rows
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