Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus tekniikka 5 kierrosta alkavalla minuutilla Workout

Tempaus tekniikka

5 kierrosta tangolla, alkavalla alkavalla min

3 Korkeaveto riipusta
2 Raakatempaus riipusta
1 Valakyykky
3 x alkavalla 3 min 3 lattiapenkkipunnerrus Strength

3 x alkavalla 3 minuutilla
3 lattiapenkkipunnerrus n 80-85% 1RM
Maastaveto 2,2,2 Strength

Maastaveto 2,2,2 jätä 1 toisto varaa
DB shoulder press 4x 8+8 Strength

Single arm dumbell shoulder press

8+8 - 8+8 - 8+8 - 8+8, haastava paino, 1-2 toistoa tankissa.
CF Open Workout 22.3 Workout

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Male: 43,52,61kg
Female: 29,34,39kg

All scaled, foundations and other details from here

Good luck!
Weigthed Pull Up´s Strength

5x3 @AHAP
"Deadball V2" Workout
As many rounds/reps as possible in 10 min of
- 10 Deadlift 100kg/70kg
- 20 Wallball 9kg/6kg
"Donny" Workout

21-15-9-9-15-21
Deadlift 102,5/70kg
Burpees
Four rounds of gymnastics Workout
4 rounds:
- 1 minute handstand hold (start in plank position and walk feed up to the wall for handstand)
- 1 minute hollow rocks
- 1 min DUs
- 1 min rest
Heavy Day Strength

For Load:
4 - 4 - 4 - 4 - 4 - 4
Back Squat
- Lift every 4:00-5:00

Need a training program?

Tempaus tekniikka 5 kierrosta alkavalla minuutilla Workout

3 x alkavalla 3 min 3 lattiapenkkipunnerrus Strength

Maastaveto 2,2,2 Strength

DB shoulder press 4x 8+8 Strength

CF Open Workout 22.3 Workout

Weigthed Pull Up´s Strength

"Deadball V2" Workout

"Donny" Workout

Four rounds of gymnastics Workout

Heavy Day Strength