Press: Age of Split Jerk 2 Strength
Behind the neck split jerk
7 x every 3 min
3 reps
Goal & Intensity:
-Light technique work to prep for upcoming Bear complex and bar control in the back rack.
-Execution: Perform 3 reps of behind the neck split jerk every 3 minutes for 7 rounds.
-Progress: Keep the weight light, slightly heavier than last time and focus on control and smooth bar return to back rack. Can built up, but only if you feel ok to bring the bar on your back..
-Tip: Distribute weight evenly in your feet and stay tight through the core.
RPE: 6-7
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