BikeErg

Max steady 20-minute effort for average watts/total calories/distance
Brief. Your goal is to test the highest STEADY pace (avg. watts) you can maintain for 20-minutes.
Setup. Work through the PM monitor on the bike as follows:

1) “Select workout”
2) “New workout”
3) “Single time (20:00, split time 4:00)”

80% of your 5-minute pace (watts) is a good reference point if you’re unsure, for example: if you got avg. 395 watts, your pace here would be 316 watts.